Strict Press – 5 sets of 3 with barbell
Then do 5 more sets of 3 using different objects – Kettlebells, Dumbbells, Atlas Stones, Med Balls, Sandbags, Bumpers, or any other tool you can find around the box.

AMRAP in 10 minutes:
5 DB Snatches /arm(45/30)
5 DB Hang Power Clean & Jerk/arm
15 Burpees

If you are comfortable with a kettlebell you can use that instead of a dumbbell for the Snatches and Clean & Jerks.


12 thoughts on “5/30/13”

  1. Atlas was a Titan who held up the celestial sphere most of the time seen holding up earth. He is also the titan of astronomy and navigation….I think we should get some stones for CFMC

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