Clean and Jerk – 7 minutes to find a heavy single.
Then 3 reps at 75% of heavy single every minute for 4 minutes
1 minute sprint on the rower for max calories
Rest 2 minutes, repeat for total of 3 rounds
Right Arm DB Clean & Overhead (45/30)
Left Arm DB Clean & Overhead
3 sets of 7 kipping pull-ups