SKILL:
Clean and Jerk – 7 minutes to find a heavy single.
Then 3 reps at 75% of heavy single every minute for 4 minutes
1 minute sprint on the rower for max calories
Rest 2 minutes, repeat for total of 3 rounds
WOD:
5-4-3-2-1
Right Arm DB Clean & Overhead (45/30)
Left Arm DB Clean & Overhead
Strict Pull-Ups
CASH OUT:
3 sets of 7 kipping pull-ups
2 thoughts on “”
205# on the Clean and jerk, 7 min went by fast!
155# for the first 3 min then 165 for the last, all touch and go
5:07 strict muscle ups and 55# KB clean and jerks
2 sets of 7 kipping muscles ups then my arms were done
225. Ran out of time
Did skill at 185#
2:28 with red bands on workout
I so suck at rowing 23, 26, 20