*Hold the bottom of a squat for 4 minutes.
SKILL:
Hang Power Clean – Find a 3 rep max
WOD:
“Battle of the Boxes!”
3 Rounds for time:
9 Thrusters (135/95)RX (105/65)Sc
9 Bar Facing Burpees
9 Pull Ups (C2B for RX Men)
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
3 thoughts on “5/29/14”
Skill- 175
Wod- 9:33
65#, regular burpees, blue band pull-ups
I graduated from green to blue
Skill: 165
Wod: 6:31 rx
Burpees blew today
Skill 155
WOD – 7:15 rx