5/29/14

*Hold the bottom of a squat for 4 minutes.

SKILL:

Hang Power Clean – Find a 3 rep max

WOD:

“Battle of the Boxes!”
3 Rounds for time:
9 Thrusters (135/95)RX (105/65)Sc
9 Bar Facing Burpees
9 Pull Ups (C2B for RX Men)