For Time:
800m Run
Rest 3 Minutes
400m Run


3 Rounds:
10 Deadlift (225/155)
15 Box Jumps (24/20)
20 Wall Ball (20/14)


5 thoughts on “5/29/13”

  1. Skill: 8:23
    Wod: 9:13 rx
    It doesn’t matter what the wod is… Anything after a timed run is always horrible!

  2. Skill 7:34 I think????. Wod was upper 10:?? All I know is I finished last and this one was very tough on me. Lauren I agree . I will blame it on the run.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top