7 – 30 – 12
12 minutes to establish a 1RM Heaving Snatch Balance:
-then-
12 minute AMRAP of:
7 Strict Pullups
14 Goblet Squats
21 V-Ups
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11 thoughts on “529”
That pic: *thumbs up*
Skill: 180# Snatch Balance (+20)
WOD: 4 1/3 rds (45#)
I stand (squat) corrected: 185.
just letting you know casey you did 185
skill: 190
wod: 6 rnds rx
Great job casey….
135# skill ( wimpy) wod: 5 rounds + 6 goblet squats (55#)
Skill: 195# (40# pr)
WOD: 4 rds + 3 pullups
why do i have the feeling stefan made you do that weight
No sir. Stefan had nothing to do with it. I just went up 10# at a time.
155# skill…almost got 175
WOD: 5 2/3 rounds RX
6 rounds +7 pullups w/55# kbs
5 rnds + 12 v ups