5 Minutes of Handstand Skill Work – Holds, Push-Ups, Modifications, Walking
Dead Hang Pull-Ups 5-5-3-3-2-2
Tabata Thrusters (45/33) Score is total number of reps completed
Cash Out: 25 Toes To Bar – No Kipping
Neal and Burt will be doing 1,500 burpees starting at 4pm today at CrossFit Mid-County. If you’d like to come join in on some of the fun or help cheer them on they would love your support! They are doing this as a fundrasier for Muscular Dystrophy. If you would like to donate please visit Neal’s Donation Page. All proceeds are used to send kids with MDA to summer camp!
5 thoughts on “5/28/13”
Wow. Tough workout after Murphy today!
Got 1rm dead hang 20# (pr)
I think I could have gotten more if I wasn’t so sore.
84 rx on the thrusters
105# Dead hang pullup (5#pr) & 90RX
35# for 2 on the dead hang pullups. 61 thrusters blahhhh.
Way to go Neal and Burt on the zillion burpees.
63 rx
Def felt “weighted murph” from yesterday