5/28/13

handstands

5 Minutes of Handstand Skill Work – Holds, Push-Ups, Modifications, Walking
Dead Hang Pull-Ups 5-5-3-3-2-2
Tabata Thrusters (45/33) Score is total number of reps completed
Cash Out: 25 Toes To Bar – No Kipping

 
Neal and Burt will be doing 1,500 burpees starting at 4pm today at CrossFit Mid-County. If you’d like to come join in on some of the fun or help cheer them on they would love your support! They are doing this as a fundrasier for Muscular Dystrophy. If you would like to donate please visit Neal’s Donation Page. All proceeds are used to send kids with MDA to summer camp!

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5 thoughts on “5/28/13”

  1. Got 1rm dead hang 20# (pr)
    I think I could have gotten more if I wasn’t so sore.
    84 rx on the thrusters

  2. 35# for 2 on the dead hang pullups. 61 thrusters blahhhh.
    Way to go Neal and Burt on the zillion burpees.

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