SKILL:
Snatch – Find a 1 rep max
WOD:
4 Rounds:
15 Hang Power Snatch (75/55)
15 Burpees
10 Strict Pull-Ups
Rest 1 minute between each round.
On Monday, May 27 we will not have our normally scheduled classes in observance of Memorial Day. We will have open gym Monday from 11:00-12:30 if anyone wants to come workout! If that time doesn’t work for you, CrossFit Beaumont will be holding open gym from 2:00-3:30. Enjoy your weekend!
4 thoughts on “5/23/13”
Sucks tomorrow is my rest day, this looks fun! Gonna try and double up with this one Friday or Saturday
115# snatch (10# pr)
Not so great on the wod
20:10 (first round rx; last 3 with purple band)
145# snatch. WOD 19:55 RX
145# snatch, 11:51rx