Toes to Bar
Lovin’ the photo 🙂 Miss y’all!
Did some heavy Snatches and C&J’s this morning so no skill work today
5:34 rx on the WOD
Felt good on OH squats so I did a 1 rep max-230#—5# PR
Can’t do double unders(plantar faciitis)did singles and now paying for it!
Skill: sets of 2 at 80-85-90-95-100
Those felt good, so I went for a one rep max and got to 110# (15#pr)
Wod: 10:01 rx
Got 155# on the OH squats. We won’t talk about my Mannie time.
That’s how I felt Mike!
As much as I love OHS they haven’t felt good on my shoulder, so I maxed out on FS since I missed it Friday – 155# (20# PR)
185 on the squats.
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