5/2/14

erica

SKILL:

Pistols 6-6-6-6-6 (3 per leg)

WOD:

“Helen”
3 Rounds for time:
400m Run
21 KB Swings (55/35)
12 Pull-Ups

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3 thoughts on “5/2/14”

  1. I still have pistols with my right leg! Used a green band on the left.
    Wod:
    13:20 row, 35# kb, green band pull-ups

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