SKILL:
Pistols 6-6-6-6-6 (3 per leg)
WOD:
“Helen”
3 Rounds for time:
400m Run
21 KB Swings (55/35)
12 Pull-Ups
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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3 thoughts on “5/2/14”
Red band for pistols
WOD
12:30
45# KB
Blue Band
I still have pistols with my right leg! Used a green band on the left.
Wod:
13:20 row, 35# kb, green band pull-ups
Awesome Vick!!!!!
Wod — 9:42rx…. 38sec pr