5/21/13

me&e
 
SKILL:

Front Squats 7-7-7 all sets at 80% or heavier
Back Squats 7-7-7 all sets at 80% or heavier

 
WOD:

AMRAP in 5 minutes:
10 Deadlift (225/155)
10 Pull Ups
Rest 2 minutes
AMRAP in 5 minutes:
5 Burpees

5 Thrusters (75/55)

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7 thoughts on “5/21/13”

  1. Thank you to everybody who came to see me at the hospital! I’ll be making my way to the top of the board as soon as I can learn to walk again!

  2. Keep up the hard work Vick. Let me or Dr.Beaty know if you need anything or have a question.
    3 rounds on dl and pullups & 6 rounds w/3 burpees

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