SKILL:
Front Squats 7-7-7 all sets at 80% or heavier
Back Squats 7-7-7 all sets at 80% or heavier
WOD:
AMRAP in 5 minutes:
10 Deadlift (225/155)
10 Pull Ups
Rest 2 minutes
AMRAP in 5 minutes:
5 Burpees
5 Thrusters (75/55)
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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7 thoughts on “5/21/13”
Thank you to everybody who came to see me at the hospital! I’ll be making my way to the top of the board as soon as I can learn to walk again!
Keep up the hard work Vick. Let me or Dr.Beaty know if you need anything or have a question.
3 rounds on dl and pullups & 6 rounds w/3 burpees
185 3×7 on front
205 2×7, 215 1×7 on back
3rds on first amrap
6rds on second amrap
Don’t remember what my skill weight was but it su((ed . Wod 3+1 and 4+5 RX
3 and 5 rounds
Last set 225 on FS
Last set 275 on BS
4 rounds &5 DL
7 rounds &1 burpee
3 rnds + 1 burpees
4 rnds…
Fs were 195/205
Bs were 185