Vick May 21, 2013 at 8:32 am Thank you to everybody who came to see me at the hospital! I’ll be making my way to the top of the board as soon as I can learn to walk again! Reply
Austin G May 21, 2013 at 10:29 am Keep up the hard work Vick. Let me or Dr.Beaty know if you need anything or have a question. 3 rounds on dl and pullups & 6 rounds w/3 burpees Reply
Johnstone May 21, 2013 at 2:36 pm 185 3×7 on front 205 2×7, 215 1×7 on back 3rds on first amrap 6rds on second amrap Reply
mike May 21, 2013 at 6:39 pm Don’t remember what my skill weight was but it su((ed . Wod 3+1 and 4+5 RX Reply
Neal May 21, 2013 at 8:39 pm Last set 225 on FS Last set 275 on BS 4 rounds &5 DL 7 rounds &1 burpee Reply
7 thoughts on “5/21/13”
Thank you to everybody who came to see me at the hospital! I’ll be making my way to the top of the board as soon as I can learn to walk again!
Keep up the hard work Vick. Let me or Dr.Beaty know if you need anything or have a question.
3 rounds on dl and pullups & 6 rounds w/3 burpees
185 3×7 on front
205 2×7, 215 1×7 on back
3rds on first amrap
6rds on second amrap
Don’t remember what my skill weight was but it su((ed . Wod 3+1 and 4+5 RX
3 and 5 rounds
Last set 225 on FS
Last set 275 on BS
4 rounds &5 DL
7 rounds &1 burpee
3 rnds + 1 burpees
4 rnds…
Fs were 195/205
Bs were 185