Bear Complex 3-3-3-3-3
Bear Complex – Power Clean, Front Squat, Push Press to Back, Back Squat, Push Press to front. All reps must be touch and go at the bottom of power clean
2X Kettlebell Swings (55/35)
(10 Burpees, 20 swings, 9 burpees, 18 swings, etc)
Our thoughts and prayers go out to Vick Butler. He was in a car accident this weekend and has a badly broken leg. We wish him a swift recovery and hope to see him back in action soon!  If therapy goes well he might be able to go home tonight. If you want to visit him today, he is at St. Elizabeth Hospital in room 610 and his first name is James.


9 thoughts on “5/20/13”

  1. Vick is doing as good as expected, he’s going home tonight but he’s in good spirits.
    Skill 135#
    Wod 12:35 @ 70# kb

  2. Vick’s been setting PRs all over that hospital. Hope you have a speedy recovery man!
    95# skill work
    8:57 RX

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