SKILL:
40m Sled Pull as heavy as possible
WOD:
In 6 minutes:
750m Row
Max Burpees with remaining time
In 7 minutes:
400m Run
Max Back Squats (bodyweight) with remaining time
We will not be having a second round of the CFK program
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
1 thought on “5/18/14”
Maxed out DL 455#. 10# PR
27 burpees
22 back squats at 225#