5/16/13

NinjaDrew
Our resident Ninja

 
SKILL:
Push Jerk 3-3-3-3-3
Warm up to 70% of your max and then progressively add weight
 
WOD:
“Jackie”

1000m Row
50 Thrusters (45/35)
30 Pull Ups

 
CASH OUT:
1 Mile Run
 
 

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6 thoughts on “5/16/13”

  1. Jeremy Johnstone

    215#3 on skill work
    8:30 on wod(:15 pr)
    lol on the cash out.
    good lunch at cfmc. thanks for letting me drop in!

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