*Hold the bottom of a squat for 2 minutes
SKILL:
Kipping Explanation
Strict Toes to Bar 5-5-5-5
Kipping Toes to bar 7-7-7-7
WOD:
For Time:
800m Run
50 Double Unders
40 Goblet Squats (55/35)
30 Toes to Bar
20 KB Swings (55/35)
10 Clean and Jerks (135/95)
CASH OUT:
Hold the bottom of a squat for 2 minutes
2 thoughts on “5/15/14”
12:31 (600m, K2E, 75# hang C&J)
13:26….. Off day