5/15/14

*Hold the bottom of a squat for 2 minutes

SKILL:

Kipping Explanation
Strict Toes to Bar 5-5-5-5
Kipping Toes to bar 7-7-7-7

WOD:

For Time:
800m Run
50 Double Unders
40 Goblet Squats (55/35)
30 Toes to Bar
20 KB Swings (55/35)
10 Clean and Jerks (135/95)

CASH OUT:

Hold the bottom of a squat for 2 minutes