Hold the bottom of a squat for two minutes.


Front Squats 3-3-3-3-3-3 (65-90%)


“Tabata Something Else”

– Pull-Ups
– Push-Ups
– Sit-Ups
– Squats

Complete a full tabata of each movement.  No rest between tabatas.  Score is total number of reps completed.


Hold the bottom of a squat for two minutes.

We have some upcoming schedule changes.  Starting next Monday, May 19th, we will be changing the 11am class to 11:30 on weekdays (Saturday class stays at 11:00.) We will also be adding a 5am on Mondays, Wednesdays, and Fridays! (We will still have 6am Monday through Friday.)
This Saturday, May 17th, is Coach Burt’s last day to coach at CFMC.  Come join him in a going away WOD at noon on Saturday! After that, we will all be heading to Mark Beaty’s house for a going away pool party.  Everybody is welcome!!


3 thoughts on “5/14/14”

  1. Skill-
    I got to 185 x 1 on fs. That’s as far as I would comfortably go.
    175 (green band pull-ups, knee push-ups)
    The score is pretty weak, but at least I’ll be able to move tomorrow.

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