5/13/13

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Clean & Jerk – Find a 1 rep max
 
“Helen”

3 Rounds:
400m Run
21 KB Swings
12 Pull-Ups

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7 thoughts on “5/13/13”

  1. 155 clean and jerk (10# pr)
    160 clean (matched pr)
    10:45 (ALL UNBROKEN) rx
    I’ll count that as a pr

  2. And we had a good group of people this morning. All cheering for each other when they finished the workout and even between sets of the clean and jerk.
    14 people! Great morning crew!

  3. 140# clean (10# PR)
    Didn’t jerk it because I was babying my shoulder
    12:21 RX (2:00 PR)
    Today was a good day!

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