Clean & Jerk – Find a 1 rep max
“Helen”
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- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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7 thoughts on “5/13/13”
155 clean and jerk (10# pr)
160 clean (matched pr)
10:45 (ALL UNBROKEN) rx
I’ll count that as a pr
And we had a good group of people this morning. All cheering for each other when they finished the workout and even between sets of the clean and jerk.
14 people! Great morning crew!
Congrats on the PRs!
140# clean (10# PR)
Didn’t jerk it because I was babying my shoulder
12:21 RX (2:00 PR)
Today was a good day!
Awesome Kara!
195# c&j 5#pr. Wod 11:38 rx
205 clean and jerk
10:20 Helen