500m Row Time Trial
AMRAP in 15 minutes:
20 Air Squats
15 V-Ups
10 Box Jumps (24/20)
5 Cleans (135/95)
Thank you so much to everyone that showed up and represented CFMC yesterday for Battle of the Boxes!  I don’t have the scores just yet, but I know that our athletes did an amazing job.  I love to see the passion you guys have for crossfit and the pride you have in our gym.  Way to go guys!!


7 thoughts on “5/10/13”

  1. Skill: 1:54.2 (actually about a 2 sec pr for me)
    Wod: 6 rounds + 15 airsquats rx
    So glad I got to go today. Nice work on that row Robert!

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