SKILL:
Deadlift 3-3-3-3-3
Start at 70%. Try to add weight each set.
WOD:
With A Partner:
400m Run
40 Hang Squat Clean Thrusters (95/65)
40 Toes To Bar
400m Run
30 Hang Squat Clean Thrusters (95/65)
30 Toes To Bar
400m Run
20 Hang Squat Clean Thrusters (95/65)
20 Toes To Bar
Partners Run together but can split the reps any way. One penalty for every time the bar touches the ground during the sets of Hang Squat Clean Thrusters. After the workout is complete partners will do 10 push-ups for every penalty.
5 thoughts on “”
That’s a bunch of nice looking ladies!!!
Is there any chance for a 5:00am class in the future 🙂 ?
This looks fun but can’t make it tonight
Dead lift 285, 295, 315, 335, 355
WOD 13:26 RX with Neal
DL-275 305 325 325 325
WOD-Me n Larry RX, think it was 24ish