Deadlift 3-3-3-3-3

Start at 70%. Try to add weight each set.

With A Partner:
400m Run
40 Hang Squat Clean Thrusters (95/65)
40 Toes To Bar
400m Run
30 Hang Squat Clean Thrusters (95/65)
30 Toes To Bar
400m Run
20 Hang Squat Clean Thrusters (95/65)

20 Toes To Bar

Partners Run together but can split the reps any way. One penalty for every time the bar touches the ground during the sets of Hang Squat Clean Thrusters. After the workout is complete partners will do 10 push-ups for every penalty.


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