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Skill:
Rope Climbs
Weighted Dead Hang Pull Ups 5-5-3-3-1-1-1
WOD:
“Randy”
For Time:
75 Power Snatch (75/55)
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13 thoughts on “4/9/13”
Subbed skill work for running & ghd.
WOD- 5:00 rx
100m run and 5 ghd doesn’t count as skill wk
Get em Jason
No love from my Crossfit fam! Everybody’s been tappin’ the Haterade Keg.
What up Vick good job man my Skill work I am still using bands but less then I used to Have to use But the WOD I got 4:40
Felt like Tarzan swinging on the rope today, but I think I’ll be able to accomplish a real climb someday!
Used red and blue bands for the dead-hang pull ups.
WOD: 9:33 RX (only like my third time to RX a workout – pretty excited) 😀
Wahoo. Used purple band today for skill work last set of pullups. Claimed the rope to top.
8:56rx workout.
90# weighted dead hang
Wod 5:16
5:09 with a 90# dead hang.
7:03 rx. Probably not correct though. I started out doing them from the hang. I got corrected after about 10 or so reps.
4:38 pr by ten seconds or so
Also thank you Austin you are the only reason I think I tried harder than I ever have . Ps your move Alika
Great job everyone! 6:26 wod…..heavy vest??? For skill….