Rope Climbs

Weighted Dead Hang Pull Ups 5-5-3-3-1-1-1



For Time:

75 Power Snatch (75/55)

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13 thoughts on “4/9/13”

  1. What up Vick good job man my Skill work I am still using bands but less then I used to Have to use But the WOD I got 4:40

  2. Felt like Tarzan swinging on the rope today, but I think I’ll be able to accomplish a real climb someday!
    Used red and blue bands for the dead-hang pull ups.
    WOD: 9:33 RX (only like my third time to RX a workout – pretty excited) 😀

  3. Wahoo. Used purple band today for skill work last set of pullups. Claimed the rope to top.
    8:56rx workout.

  4. 7:03 rx. Probably not correct though. I started out doing them from the hang. I got corrected after about 10 or so reps.

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