4/8/14

rickydl

SKILL:

10 x 50m Sprints
Sprint to the 100m mark and walk back as your rest

WOD:

5 Rounds:
5 Deadlifts (275/185)
25 Double Unders
(5 minute cut off)

-Rest 5 Minutes-

5 Rounds:
5 Burpee Box Jumps (24/20)
10 Overhead Squats (95/65)
(10 minute cut off)

CASH OUT:

Max Handstand Hold against the wall
Longest hold wins a coupon for a free customized jump rope from RX smart gear!

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