SKILL:
10 x 50m Sprints
Sprint to the 100m mark and walk back as your rest
WOD:
5 Rounds:
5 Deadlifts (275/185)
25 Double Unders
(5 minute cut off)
-Rest 5 Minutes-
5 Rounds:
5 Burpee Box Jumps (24/20)
10 Overhead Squats (95/65)
(10 minute cut off)
CASH OUT:
Max Handstand Hold against the wall
Longest hold wins a coupon for a free customized jump rope from RX smart gear!
