SKILL:
Bench Press 8-8-6-6-4-4 After each set do 10 bicep curls on each arm
WOD:
For Time: 400m Run 10-9-8-7-6-5-4-3-2-1 DB Snatch (60/40) Goblet Squats (55/35) End with a 400m Run *Alternate arms on every snatch
Beach season!!! Bench press and bicep curls
bench- 135-155-165-165(f)-155-155 9:55 (45# DB for both)
10:08 RX
10:43 rx
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4 thoughts on “4/7/14”
Beach season!!! Bench press and bicep curls
bench- 135-155-165-165(f)-155-155
9:55 (45# DB for both)
10:08 RX
10:43 rx