4/7/14

beatys

SKILL:

Bench Press 8-8-6-6-4-4
After each set do 10 bicep curls on each arm

WOD:

For Time:
400m Run
10-9-8-7-6-5-4-3-2-1
DB Snatch (60/40)
Goblet Squats (55/35)
End with a 400m Run
*Alternate arms on every snatch

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