DrewKB
 
 
SKILL:

Back Squats 5-5-5-5

All sets at 80% of your one rep max
WOD:

3 Rounds
10 Clean and Jerk (95/65)
20 Pull Ups

10 Dual KB Front Squats (55/35)

RECENT POSTS

8 thoughts on “”

  1. Squat 10×3 first 3 at 295 second 3 at 305 third 3 315 last one 325…..wod 10:29 105 c&j and instead of kb I just used the 105 from the c&j

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