15 min to establish a 1RM Snatch


1ooom Row
  3 Rounds
  30 Double Unders
  20 Sit Ups
1000m Run

You only row once at the beginning of the workout and only run once at the end.

Join us Friday night at CrossFit Beaumont for the last wod of the 2013 Open!  Sign ups will be at 6:30, the first heat kicks off at 7:00.  Remember, this can be scaled to any fitness level, and you do not have to be signed up for the Open in order to compete.  Afterward we will be hanging out and celebrating the end of the Open.

This Saturday CrossFit Beaumont is holding a charity 5K, and it’s only $20!  This Crossfit 5K is being held to raise money for a bed at The Giving Field off Liberty St. Each bed that is built gives our local soup kitchens food to feed the homeless. The field also has different schools that come and see the steps of how to grow and harvest the food.  There will be a beginners and advanced division.  You have to sign up by April 5th so get with us ASAP to reserve your spot.  The first wave will begin at 7:30am. Hope to see you there!
CrossFit Lumberton is hosting their first competition on April 27th. Spots will fill up quickly so if you would like to compete you better sign up now! 


4 thoughts on “4/4/13”

  1. I feel good. First RX with DU. 17:42 terrible time but I got all my DU in. Thanks Vick and Kara for pushing me!!! 155# snatch

  2. 95# Snatch (2#PR)
    I’ve really been rocking these 2# PRs since I switched over to CFMC and there are no 33# bars.
    13:41 RX
    The all girls class at 4:30 was really fun. Thanks for putting up with us, Burt!

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