6/6/13

Neal

SKILL:
Squat Clean – Find a one rep max
WOD:

AMRAP in 3 minutes:
3 Clean & Jerks (135/95)

3 Burpees
Rest 3 minutes

AMRAP in 3 minutes:
5 Toes To Bar

15m Broad Jumps
Rest 3 minutes

AMRAP in 3 minutes:
10 Push-Ups

15 Air Squats

We will be starting our CrossFit Kids camp on June 17. Classes will be on Mondays and Wednesdays at 10:00am for 5 weeks for children 7-12 years old. The cost is only $75! Spots are filling up quickly so get your kids signed up soon!
If you have any questions call or email Kara Rees at 651-5718 or kara @www.crossfitmidcounty.com.
 
 

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3 thoughts on “6/6/13”

  1. Skill: 125# no pr today 🙁
    Wod: somewhere between 13 and 16 rx (I counted 16 in my head but I made the mistake of not keeping my journal nearby)

  2. 165 squat clean (5# pr)
    170 I got to my chest…I’ll get it!
    11 rounds plus 5 push-ups (115# clean and jerk)

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