EMOM for 7 min:

1 Push Press
1 Push Jerk
1 Split Jerk

4 rounds for time of:
6 Box Jumps (36/28)
12 C2B Pullups
24 OHS (65/45)

This Saturday CrossFit Beaumont is holding a charity 5K, and it’s only $20!  This Crossfit 5K is being held to raise money for a bed at The Giving Field off Liberty St. Each bed that is built gives our local soup kitchens food to feed the homeless. The field also has different schools that come and see the steps of how to grow and harvest the food.  There will be a beginners and advanced division.  You have to sign up by April 5th so get with us ASAP to reserve your spot.  The first wave will begin at 7:30am. Hope to see you there!
CrossFit Lumberton is hosting their first competition on April 27th. Spots will fill up quickly so if you would like to compete you better sign up now! 


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