4/30/14

dev hold

SKILL:

Strict Toes to Bar 5-5-5-5
Kipping Toes to Bar 7-7-7-7
*Alternate between movements

WOD:

AMRAP in 3 min:
5 Deadlifts (225/155)
5 Burpees

Rest 1 minute

AMRAP in 3 min:
10 DB Push Press (45/30)
10 Double Unders

Rest 1 minute

AMRAP in 3 min:
10 Jumping Lunges (5/leg)
10 Knees to Elbow

RECENT POSTS

2 thoughts on “4/30/14”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top