SKILL:
Strict Toes to Bar 5-5-5-5
Kipping Toes to Bar 7-7-7-7
*Alternate between movements
WOD:
AMRAP in 3 min:
5 Deadlifts (225/155)
5 Burpees
Rest 1 minute
AMRAP in 3 min:
10 DB Push Press (45/30)
10 Double Unders
Rest 1 minute
AMRAP in 3 min:
10 Jumping Lunges (5/leg)
10 Knees to Elbow
2 thoughts on “4/30/14”
6round, 3 rounds + 15 su’s, 5 rounds
6+ 5 dl, 3 rnds, 5 rnds rx