SKILL:
Strict Toes to Bar 5-5-5-5 Kipping Toes to Bar 7-7-7-7 *Alternate between movements
WOD:
AMRAP in 3 min: 5 Deadlifts (225/155) 5 Burpees
Rest 1 minute
AMRAP in 3 min: 10 DB Push Press (45/30) 10 Double Unders
AMRAP in 3 min: 10 Jumping Lunges (5/leg) 10 Knees to Elbow
6round, 3 rounds + 15 su’s, 5 rounds
6+ 5 dl, 3 rnds, 5 rnds rx
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2 thoughts on “4/30/14”
6round, 3 rounds + 15 su’s, 5 rounds
6+ 5 dl, 3 rnds, 5 rnds rx