Way to go Neal!!
“Battle of the Boxes Round 3”
AMRAP in 20 min
5 Deadlifts RX(225/155) Scaled(185/115)
10 Goblet Squats RX(55/35) Scaled(35/25)
15 Box Hop Overs RX(20/16) Scaled(20/16)
Box Hop Overs may be done as one jump, or by jumping onto and over the box. Feet must go straight over the box, not around the side(s). Score is total number of rounds + reps.
This is our 3rd Battle of the Boxes WOD this year. It is sponsored by Grant Anderson State Farm, and the box with the most points at the end of the year wins $500! Please make it a point to be here and compete for CFMC!
21 thoughts on “4/30/13”
Wow tough 20 min 8 rounds and got to 6 box jumps rx
Does anybody know what our current place is and where we stand as of this workout?
It’s on the board at the gym, 3rd place, cant remember the points
I think we are behind CFBC by two points.
We have 30 bc has 32. I think bmt has 37.
Pretty sure that’s right Vick
Congrats Neal !
9 rounds plus 2 goblet squats .. Scaled division
11rds + 5 dl standard
8 rounds + 4 box jumps RX
9 rounds + 5 box jumps : standard
10 rounds + 4 box jumps: scaled
10 rnds stabdard
10 rds + 5 dl scaled
8 rounds + 4 jump overs-standard
10 rounds scaled
I think I got 11…not completely sure though. So, 10 it is.
11 Rounds + 2 goblet squats RX
You. Were. Flying. Awesome job Coach!!
10 rounds + 1 hop over: scaled, so 316 reps
I’m really proud of all of you guys. Our scores were awesome!! I don’t know where we stand with the other gyms just yet, but I think we all did really well. Way to go guys!!
Thanks Kara! you did awesome too! Loveee working out with you, Steph, Christine, and Neal!
8 rnds + 7 box jumps scaled