4/30/13

NealKB2
Coach Neal also competed this weekend and took home the top spot in Men’s RX!
Way to go Neal!!

“Battle of the Boxes Round 3”
AMRAP in 20 min
5 Deadlifts RX(225/155) Scaled(185/115)
10 Goblet Squats RX(55/35) Scaled(35/25)
15 Box Hop Overs RX(20/16) Scaled(20/16)
 
Box Hop Overs may be done as one jump, or by jumping onto and over the box. Feet must go straight over the box, not around the side(s). Score is total number of rounds + reps.
This is our 3rd Battle of the Boxes WOD this year. It is sponsored by Grant Anderson State Farm, and the box with the most points at the end of the year wins $500! Please make it a point to be here and compete for CFMC!

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21 thoughts on “4/30/13”

  1. 10 rounds + 1 hop over: scaled, so 316 reps
    I’m really proud of all of you guys. Our scores were awesome!! I don’t know where we stand with the other gyms just yet, but I think we all did really well. Way to go guys!!

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