4/29/14

mikey

SKILL:

Kipping Explanation and Pull Ups
7-7-7-7-7 (do chest to bar if possible)

WOD:

AMRAP in 20 minutes:
5 Snatch (135/95)
15 Wall Ball (20/14)
200m Run
-Rest 2 minutes between rounds-

CASH OUT:

Accumulate 90 seconds in an L-Sit

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