4/26/13

AllieRow

Skill:

Front Squat 5-5-5-5-5
All sets at 70% or heavier

 
WOD:

AMRAP in 10:
4 Handstand Push-Ups
8 Barbell Step-Ups/leg (95/65)(20/16)
16 KB Swings (55/35)

 
Cash Out:

3 Rounds, not for time
5 Pistols per leg
25 Double Unders

If you’re good at double unders do each set unbroken

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4 thoughts on “4/26/13”

  1. D.J’s fun fact of the day:
    The guy with the long hair that squatting down behind/to the right of allie coaches some and maybe owns part of my new gym in Galveston now.

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