If you’re good at double unders do each set unbroken
D.J’s fun fact of the day:
The guy with the long hair that squatting down behind/to the right of allie coaches some and maybe owns part of my new gym in Galveston now.
Which gym are you at DJ? He was a great judge.
Crossfit Galveston. It’s new and hasn’t been open very long!
Skill: 3 sets @90# 2 sets @95#
Wod: 4 rounds plus 8 step ups (45# step up, 35# kb, 1 mat hspu)
That was fun.
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