Skill:
Front Squat 5-5-5-5-5
All sets at 70% or heavier
WOD:
AMRAP in 10:
4 Handstand Push-Ups
8 Barbell Step-Ups/leg (95/65)(20/16)
16 KB Swings (55/35)
Cash Out:
3 Rounds, not for time
5 Pistols per leg
25 Double Unders
If you’re good at double unders do each set unbroken
4 thoughts on “4/26/13”
D.J’s fun fact of the day:
The guy with the long hair that squatting down behind/to the right of allie coaches some and maybe owns part of my new gym in Galveston now.
Which gym are you at DJ? He was a great judge.
Crossfit Galveston. It’s new and hasn’t been open very long!
Skill: 3 sets @90# 2 sets @95#
Wod: 4 rounds plus 8 step ups (45# step up, 35# kb, 1 mat hspu)
That was fun.