4/25/14

wedding

SKILL:

Dips 5-5-5-5-5
Tire Flips 5-5-5-5-5

Alternate between movements

WOD:

Three sets:

Max Unbroken Push-Ups into 200m Sprint

(no pausing during push-ups, perfect form)

CASH OUT:

EMOM for 7 min:
2 Bear Complex (95/65)
10 Double Unders

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