SKILL:
Dips 5-5-5-5-5 Tire Flips 5-5-5-5-5
Alternate between movements
WOD:
Three sets:
Max Unbroken Push-Ups into 200m Sprint
(no pausing during push-ups, perfect form)
CASH OUT:
EMOM for 7 min: 2 Bear Complex (95/65) 10 Double Unders
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