SKILL:
Deadlift 3-3-3-3-3 All sets at 80% or heavier of your 1RM
WOD:
AMRAP in 15:
5 Deadlifts (225/155)
10 Burpees
15 Wall Ball (20/14)
*Every round add 5 reps to each movement (10-15-20 on round two, 15-20-25 on round 3, and so on)
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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13 thoughts on “4/25/13”
Good day for a rest day
Good week for a rest week
I’m “tapering” for the raider challenge…yeah ill go with that excuse.
290# skill
3 rounds + 21 burpees WOD rx
225# skill work
3 rounds + 15 deadlifts @ 185# deadlifts & 20# med ball
Skill: 205-225
Wod: 3 rounds + 7 DL (155/20)
Had to copy Allie with the 20# wb. Bad idea yuck!
Cool down: ran a mile just to do it
Damn Allie! 20# WB and 185 DL? Legit! Props to Steph for stepping up to that 20# WB as well, you guys are nuts!
She can keep the 185# DL I don’t want it lol
I mean… You guys are awesome. Can I get soma dem muscles? Seriously though, nice work.
y’all, Im not gonna lie, it was rough.
315 skill
Wod
3 rounds and got thur burpies but just got 1 wall ball before I was saved bye the bell lol this was the longest 15 min of my life lol
O yea I did rx
275# skill. 3 rds + 18 B