Alika April 25, 2013 at 2:31 pm I’m “tapering” for the raider challenge…yeah ill go with that excuse. Reply
Allie April 25, 2013 at 7:32 pm 225# skill work 3 rounds + 15 deadlifts @ 185# deadlifts & 20# med ball Reply
Stephanie April 25, 2013 at 7:49 pm Skill: 205-225 Wod: 3 rounds + 7 DL (155/20) Had to copy Allie with the 20# wb. Bad idea yuck! Cool down: ran a mile just to do it Reply
Burt April 25, 2013 at 8:26 pm Damn Allie! 20# WB and 185 DL? Legit! Props to Steph for stepping up to that 20# WB as well, you guys are nuts! Reply
Lauren April 25, 2013 at 9:56 pm I mean… You guys are awesome. Can I get soma dem muscles? Seriously though, nice work. Reply
Robert April 25, 2013 at 10:36 pm 315 skill Wod 3 rounds and got thur burpies but just got 1 wall ball before I was saved bye the bell lol this was the longest 15 min of my life lol Reply
13 thoughts on “4/25/13”
Good day for a rest day
Good week for a rest week
I’m “tapering” for the raider challenge…yeah ill go with that excuse.
290# skill
3 rounds + 21 burpees WOD rx
225# skill work
3 rounds + 15 deadlifts @ 185# deadlifts & 20# med ball
Skill: 205-225
Wod: 3 rounds + 7 DL (155/20)
Had to copy Allie with the 20# wb. Bad idea yuck!
Cool down: ran a mile just to do it
Damn Allie! 20# WB and 185 DL? Legit! Props to Steph for stepping up to that 20# WB as well, you guys are nuts!
She can keep the 185# DL I don’t want it lol
I mean… You guys are awesome. Can I get soma dem muscles? Seriously though, nice work.
y’all, Im not gonna lie, it was rough.
315 skill
Wod
3 rounds and got thur burpies but just got 1 wall ball before I was saved bye the bell lol this was the longest 15 min of my life lol
O yea I did rx
275# skill. 3 rds + 18 B