4/25/13

RoleModel

SKILL:
Deadlift 3-3-3-3-3  All sets at 80% or heavier of your 1RM
 
WOD:

AMRAP in 15:
5 Deadlifts (225/155)
10 Burpees
15 Wall Ball (20/14)

*Every round add 5 reps to each movement (10-15-20 on round two, 15-20-25 on round 3, and so on)

RECENT POSTS

13 thoughts on “4/25/13”

  1. Skill: 205-225
    Wod: 3 rounds + 7 DL (155/20)
    Had to copy Allie with the 20# wb. Bad idea yuck!
    Cool down: ran a mile just to do it

  2. Damn Allie! 20# WB and 185 DL? Legit! Props to Steph for stepping up to that 20# WB as well, you guys are nuts!

  3. 315 skill
    Wod
    3 rounds and got thur burpies but just got 1 wall ball before I was saved bye the bell lol this was the longest 15 min of my life lol

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top