4/24/14

rebecca

SKILL:

Snatch – Find your one rep max

WOD:

4 Rounds:
200m Sprint
10 Pull-Ups
10 Thrusters
Rest 2-3 minutes between sets

*Score is your SLOWEST round

CASH OUT:

Accumulate 90 seconds in an L-Hang

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4 thoughts on “4/24/14”

  1. 190# 25#pr. I have 200 in my sights
    1:58, 2:01, 2:07, 2:17
    Pullups kept slowing me down. But I’ve gotten much better. Getting good ready for Murph on May 17!!!

  2. Skill:
    Worked with light weight
    WOD:
    200m row
    45# thrusters
    green band pull-ups
    Who cares:30
    I was just happy to finish

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