SKILL:
5 Rounds
30 seconds max effort Rowing
Rest 2 minutes between sets
Your score is calories
WOD:
3 Rounds
10 Deadlifts (275/185)
50 Double Unders
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
2 thoughts on “4/24/14”
Skill:
86 calories
WOD:
9:13 185# deadlifts
74 cal
5:54RX