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4/24/13

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SKILL

Clean & Jerk – 10 minutes to find a heavy single
Using 70-80% of your heavy single complete 1 rep every 30 seconds for 4 minutes.
WOD

5 Rounds:
5 DB Thrusters (right arm) (45/30)
5 DB Thrusters (left arm)
7 Russian Swings (right arm) (55/35)
7 Russian Swings (left arm)
10 Pull-Ups
Workout begins and ends with 20 Burpees

RECENT POSTS

5 thoughts on “4/24/13”

  2. Vick

    I did snatches every 30 seconds @ 155.
    WOD- 12:50 (45# walking oh lunges, 55# kb, 45# back extensions)
    Hoping to have my elbow rested for the competition Saturday.
    My lower back did work today!

    Reply

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