SKILL
Clean & Jerk – 10 minutes to find a heavy single
Using 70-80% of your heavy single complete 1 rep every 30 seconds for 4 minutes.
WOD
SKILL
Clean & Jerk – 10 minutes to find a heavy single
Using 70-80% of your heavy single complete 1 rep every 30 seconds for 4 minutes.
WOD
5 thoughts on “4/24/13”
Wod: 14:46 rx…
Omair was doing all pull-ups rx!!! Props to him
I did snatches every 30 seconds @ 155.
WOD- 12:50 (45# walking oh lunges, 55# kb, 45# back extensions)
Hoping to have my elbow rested for the competition Saturday.
My lower back did work today!
13:32 wod
205 c&j then 185 c&j for skill work every 30 seconds
14:24 rx
12:58 rx