Run a 100m Sprint after each round of pull-ups and box jumps
12 minute cut-off
challenge accepted! Lol
11:57 (half knee push-ups)
380 reps in 12:00. 15:00 to complete all of the reps.
Welp…….. That was a confidence booster. 360 reps in 12minutes.
2 1/2 hours at the box today, some o-lifting followed by a version of yesterday’s WOD (1k run 20 c&j’s @155, 10 MU) 11:34
Skill work all box jumps at 40″
Pull-ups- 35#, 45#, 5 strict MU, 3 strict MU@15#, 50# (pull ups, only 4)
10 v-ups into the set of 30 and I halved the push ups. Sneaky workout
Great afternoon at the box!
Finished last of the reps as cool down… Deceiving wkout for sure
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