Lauren April 21, 2014 at 3:57 pm Skill: purple band for 3 sets then red for last two Strength: worked up to 105# hang power clean and jerks Wod: 7 rounds + 3 box jumps (25#) Reply
4 thoughts on “4/21/14”
Skill: purple band for 3 sets then red for last two
Strength: worked up to 105# hang power clean and jerks
Wod: 7 rounds + 3 box jumps (25#)
6rds + 3KB Swings Rx
245# c&j
7 + 6 kbs
Finally hit a 225# c&j!
7rnds RX+