4/21/14

rickyandjames
SKILL:
Rope Climb Practice
Pull Ups 5-5-5-5-5
STRENGTH:
Clean and Jerk – Find your one rep max
WOD:
AMRAP in 5 minutes:
3 Box Jumps (30/24 RX+) (24/20 RX)
6 KB Swings (70/55 RX+) (55/35 RX)
9 Air Squats

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4 thoughts on “4/21/14”

  1. Skill: purple band for 3 sets then red for last two
    Strength: worked up to 105# hang power clean and jerks
    Wod: 7 rounds + 3 box jumps (25#)

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