SKILL:
Rope Climb Practice
Pull Ups 5-5-5-5-5
STRENGTH:
Clean and Jerk – Find your one rep max
WOD:
AMRAP in 5 minutes:
3 Box Jumps (30/24 RX+) (24/20 RX)
6 KB Swings (70/55 RX+) (55/35 RX)
9 Air Squats
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
4 thoughts on “4/21/14”
Skill: purple band for 3 sets then red for last two
Strength: worked up to 105# hang power clean and jerks
Wod: 7 rounds + 3 box jumps (25#)
6rds + 3KB Swings Rx
245# c&j
7 + 6 kbs
Finally hit a 225# c&j!
7rnds RX+