4/18/14

SKILL:
Back Squats
3-3-3-3-3 @ 60-80% of max
Pause for 3 seconds at the bottom of each rep
WOD:
“Running Annie”
50-40-30-20-10
Double Unders
Sit Ups
Run 200m after each round
CASH OUT:
3 sets of 10 DB Curls and Overhead Tricep Extensions