4/18/13

TheMartins.
SKILL:
Double Under skill work for 3 minutes
Max Double Unders in 2 minutes
WOD:

For Time:
3 Rounds:
10 Box Jumps (24/20)
20 Wall Ball (20/14)
800m Run
3 Rounds:
10 Overhead Lunges (per leg) w Bumper (45/25)
20 Pull-Ups
800m Run
3 Rounds:
10 Deadlift (225/155)
20 DB Push Press (45/30)

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