SKILL:
800m Time Trial
Press 3-3-3-3-3-3
WOD:
“Grace”
30 Clean and Jerks (135/95)
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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3 thoughts on “4/17/14”
Press: 60-65-70-75-75-80 (2 reps on last set
Grace: 4:30 (hang clean & jerks @65#)
Really sucks that I am working today. Maybe I can swing into CUB and do a quick workout in my uniform.
2:56 800m
Grace. 2:25rx