Dips and Strict Pull Ups
Alternate between the two movements
30 Box Jumps (24/20)
30 Wall Ball (20/14)
28:36 rx… 2:00 pr
Mike Ur so beastly!!! Need proof? Ck out the astonishment on the girls face behind u!!!
33:28. Had to scale to a 14# mb after the first round.
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