4/15/14

neall

SKILL:

EMOM for 4 min:
3 Snatches, touch and go
EMOM for 4 min:
2 Snatches, not touch and go

WOD:

3 Rounds:
100m Farmers Carry (45/30)
7 DB Burpees (45/30)

3 Rounds:
15 DB Sit-Ups (45/30)
100m Suitcase Carry

3 Rounds:
10 Ground to Overhead (45/30)
10 Rowing Push-Ups (45/30)

There is NO rest between couplets

RECENT POSTS

3 thoughts on “4/15/14”

  1. Thanks for a Great workout Tuesday, next time I am in Nederland I will be sure to stop by. Great gym and people!
    Scott
    Crossfit Carolina Beach
    Wilmington NC

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top