4/15/14

SKILL:

EMOM for 4 min:
3 Snatches, touch and go
EMOM for 4 min:
2 Snatches, not touch and go

WOD:

3 Rounds:
100m Farmers Carry (45/30)
7 DB Burpees (45/30)

3 Rounds:
15 DB Sit-Ups (45/30)
100m Suitcase Carry

3 Rounds:
10 Ground to Overhead (45/30)
10 Rowing Push-Ups (45/30)

There is NO rest between couplets