SKILL:
EMOM for 4 min:
3 Snatches, touch and go
EMOM for 4 min:
2 Snatches, not touch and go
WOD:
3 Rounds:
100m Farmers Carry (45/30)
7 DB Burpees (45/30)
3 Rounds:
15 DB Sit-Ups (45/30)
100m Suitcase Carry
3 Rounds:
10 Ground to Overhead (45/30)
10 Rowing Push-Ups (45/30)
There is NO rest between couplets
3 thoughts on “4/15/14”
135# to 165# skill.
17:14 35# dumbell
75# to 105# skill.
18:45 30# db
Need to work on snatches, feels very awkward to me.
Thanks for a Great workout Tuesday, next time I am in Nederland I will be sure to stop by. Great gym and people!
Scott
Crossfit Carolina Beach
Wilmington NC