4/15/13

Drew's Back

Skill:

Back Squats 3-3-3-3-3

WOD:

AMRAP in 4 min:
Thrusters (64/45)
Pull Ups

Cash Out:

50 Push Ups and 50 V-Ups

RECENT POSTS

6 thoughts on “4/15/13”

  1. 2 rounds and 6 thrusters. RX thanks to all you guys that helped me with tips and coaching on the muscle up. One reason why crossfit works so well.

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