Jason Harris April 15, 2013 at 1:02 pm Tiny meeker over the weekend hit a world record bench press at 1076.9! http://m.youtube.com/watch?v=GQHIjjZhUKM Reply
Jason Harris April 15, 2013 at 6:53 pm Fun WOD… 95 reps RX. (3 rnds+ 5 thrusters) Cash out red band push ups Reply
Mike April 15, 2013 at 10:12 pm 2 rounds and 6 thrusters. RX thanks to all you guys that helped me with tips and coaching on the muscle up. One reason why crossfit works so well. Reply
Miranda April 16, 2013 at 5:40 am 2rds + 8 thrusters RX. Good wod, nice to work out with Allie! Thanks for letting me visit again! Reply
6 thoughts on “4/15/13”
Tiny meeker over the weekend hit a world record bench press at 1076.9!
http://m.youtube.com/watch?v=GQHIjjZhUKM
Fun WOD…
95 reps RX. (3 rnds+ 5 thrusters)
Cash out red band push ups
Mike got his first muscle up today, well done Mike!
99 rx
2 rounds and 6 thrusters. RX thanks to all you guys that helped me with tips and coaching on the muscle up. One reason why crossfit works so well.
2rds + 8 thrusters RX. Good wod, nice to work out with Allie! Thanks for letting me visit again!