Skill:
Back Squats 3-3-3-3-3
WOD:
AMRAP in 4 min:
Thrusters (64/45)
Pull Ups
Cash Out:
50 Push Ups and 50 V-Ups
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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6 thoughts on “4/15/13”
Tiny meeker over the weekend hit a world record bench press at 1076.9!
http://m.youtube.com/watch?v=GQHIjjZhUKM
Fun WOD…
95 reps RX. (3 rnds+ 5 thrusters)
Cash out red band push ups
Mike got his first muscle up today, well done Mike!
99 rx
2 rounds and 6 thrusters. RX thanks to all you guys that helped me with tips and coaching on the muscle up. One reason why crossfit works so well.
2rds + 8 thrusters RX. Good wod, nice to work out with Allie! Thanks for letting me visit again!