SKILL:
EMOM for 4 min:
3 Clean and Jerks, must be touch and go
EMOM for 4 min:
2 Clean and Jerks, not touch and go
WOD:
“Friane”
21-15-9
Deadlifts (225/155)
Pull-Ups
(Compare to Jan 20)
CASH OUT:
Every 30 seconds for 3 min:
8 4-count bicycle crunches
7 thoughts on “4/14/14”
135 to 185# for last 3 rds. Did all squat cleans to work on form.
7:34 red band on metcon
135#, 155#, and 9:03 rx
Ok Burt…. Last time u got 3:53 and I had 4:03….. So bring it!
Oh haha I thought it was 4:53!
155-165-170-175 UB sets
180-185-195-200
6:30 with C2B pull ups. Gotta practice for the comp!
155 ub sets
185/205
Wod 4:22 RX
115-195 for skill
Wod 3:37 rx
Had to redo some no repped pu…. Figured out thanks to the help of Devon and Alika that I was pulling to far away from the bar instead of up and close…. Thanks for the accountability and help coaches correcting form
Wanted to do snatches after Saturdays skill work/practice for the comp
135# squat snatch touch and goes
155# power singles
4:06Rx