ron nichols April 14, 2014 at 1:15 pm 135 to 185# for last 3 rds. Did all squat cleans to work on form. 7:34 red band on metcon Reply
Jason Harris April 14, 2014 at 3:52 pm Ok Burt…. Last time u got 3:53 and I had 4:03….. So bring it! Reply
Burt April 14, 2014 at 5:30 pm Oh haha I thought it was 4:53! 155-165-170-175 UB sets 180-185-195-200 6:30 with C2B pull ups. Gotta practice for the comp! Reply
Jason H April 14, 2014 at 8:39 pm 115-195 for skill Wod 3:37 rx Had to redo some no repped pu…. Figured out thanks to the help of Devon and Alika that I was pulling to far away from the bar instead of up and close…. Thanks for the accountability and help coaches correcting form Reply
Alika April 14, 2014 at 9:09 pm Wanted to do snatches after Saturdays skill work/practice for the comp 135# squat snatch touch and goes 155# power singles 4:06Rx Reply
7 thoughts on “4/14/14”
135 to 185# for last 3 rds. Did all squat cleans to work on form.
7:34 red band on metcon
135#, 155#, and 9:03 rx
Ok Burt…. Last time u got 3:53 and I had 4:03….. So bring it!
Oh haha I thought it was 4:53!
155-165-170-175 UB sets
180-185-195-200
6:30 with C2B pull ups. Gotta practice for the comp!
155 ub sets
185/205
Wod 4:22 RX
115-195 for skill
Wod 3:37 rx
Had to redo some no repped pu…. Figured out thanks to the help of Devon and Alika that I was pulling to far away from the bar instead of up and close…. Thanks for the accountability and help coaches correcting form
Wanted to do snatches after Saturdays skill work/practice for the comp
135# squat snatch touch and goes
155# power singles
4:06Rx