4/14/14

cfmc

SKILL:

EMOM for 4 min:
3 Clean and Jerks, must be touch and go
EMOM for 4 min:
2 Clean and Jerks, not touch and go

WOD:

“Friane”
21-15-9
Deadlifts (225/155)
Pull-Ups

(Compare to Jan 20)

CASH OUT:

Every 30 seconds for 3 min:
8 4-count bicycle crunches

RECENT POSTS

7 thoughts on “4/14/14”

  1. Oh haha I thought it was 4:53!
    155-165-170-175 UB sets
    180-185-195-200
    6:30 with C2B pull ups. Gotta practice for the comp!

  2. 115-195 for skill
    Wod 3:37 rx
    Had to redo some no repped pu…. Figured out thanks to the help of Devon and Alika that I was pulling to far away from the bar instead of up and close…. Thanks for the accountability and help coaches correcting form

  3. Wanted to do snatches after Saturdays skill work/practice for the comp
    135# squat snatch touch and goes
    155# power singles
    4:06Rx

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