Overhead Squat Skill Work – work up to a heavy double
10 Burpee Box Jumps(24/20)
10 Thrusters (135/95)
50 Double Unders
Thrusters are terrible
Jumping rope makes me feel like a wimpy kid, but I will not let them beat me.
Skill- did front squat instead. 255# (30# pr)
Wod- 13:46 (fs, 1/2 du)
Got to ring the bell!
That was pretty tough
Wish I could make it to the gym more. But I’m glad I got to come today.
25# DB thrusters
16 inch burpee box jumps
Skill: 85# OHS (PR!) 😀
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