4/1/14

maria kb

SKILL:

Split Jerk
2-2-2-2-2-2

WOD:

“Fight Gone Bad”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

One minute at each station for max reps.
Rest 1 minute between each round.

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