4/11/14

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SKILL:

3 rep Front Squat, immediately followed by 6 Back Squats
5 sets starting at 50% of front squat max and adding weight

WOD:

AMRAP in 7 min:
10 Push Press (95/65)
10 Barbell Step-Ups (5/leg)(20/16)

Rest

3 Rounds:
10 Pull-Ups
15m Burpee Broad Jumps

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