4/10/14

cfmcbar

SKILL:

4 Rounds:
Walk 100m
Jog 100m
Sprint 100m

WOD:

20 Power Cleans (135/95)
20 Bar Facing Burpees
20 Goblet Lunges (55/35)
20 KB Swings (55/35)
20 Toes to Bar
20 Double Unders
20 Wall Ball (20/14)
20 Box Jumps (24/20)
20 Sit-Ups
20 Front Squats (135/95)
1 Rope Climb

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3 thoughts on “4/10/14”

  1. 16:50 (30# kb, 65# barbell, 10#med ball, subbed med ball Russian twists for sit-ups and pushups for rope climb)

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