SKILL:
4 Rounds:
Walk 100m
Jog 100m
Sprint 100m
WOD:
20 Power Cleans (135/95)
20 Bar Facing Burpees
20 Goblet Lunges (55/35)
20 KB Swings (55/35)
20 Toes to Bar
20 Double Unders
20 Wall Ball (20/14)
20 Box Jumps (24/20)
20 Sit-Ups
20 Front Squats (135/95)
1 Rope Climb
3 thoughts on “4/10/14”
Fun chipper- it’s a burner
12:23 rx
16:50 (30# kb, 65# barbell, 10#med ball, subbed med ball Russian twists for sit-ups and pushups for rope climb)
12:02 rx