WOD 01/02/13-
“Fran”
21-15-9
Thrusters 95/65
Pull ups
Cooldown-
EMOM for 5 min- 20 medball situps
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26 thoughts on “4 letter word…”
Looking for a decent pr on this one.
What was your last time?
After basically two weeks off, this is going to suck.
Your exactly right Stephanie. I have only been 1 time in a week. Just looking to finish without dying!
Wod : 5:36 rx…. Thanks Burt for pushing me!
Couldn’t get 1 round I’d 20 sit-ups after Fran
You killed it!, Imagine if you could get that set of 15 unbroken….
Mark that’s a great time!
Thanks guys…. Next time all unbroken!!
Ha, u had me sweating mark! My last Fran time was 5:34! That’s an awesome time bro good job! Yea that set of 15 sucks!!!
Want to see if I can butterfly through this tonight…. We’ll see
Fran & I are not friends.
Embarrassed to post, but if it helps anyone else my time was 8:07.
The upside is that’s about a 30 second pr from a few months ago.
Lots of endurance work to be done this year.
Bro a PR IS A PR…. Good job! Keep hoing
Jason…4:30?
Go get em Jason !!! Be proud of that pr Vick
Drew I was thinking sub 5, but it’ll all depend on the pull-ups, I haven’t tried one since I hurt my chest
Haha I mean what time are you working out dude
Nice work guys! Can’t be upset with a PR no matter what your time was. Improvement is improvement
Drew 530!!
Prolly going to b 530… I don’t think I can make the 430
Dropped in with the eleven class. 5:20 rx. Pr is a pr. True. Still not what I was looking for
Nice work today, JJ!
This was my first time doing Fran…..8:24rx
9:53 (55#)
Regret not just throwing on that extra 10#… But I’m gonna redo it on my 30th bday on the 31st and hopefully beat my original 11 min pr.
I don’t like the cold at all. I feel so much less capable.
3:45 RX
28 sec PR
Lauren I think that is a great idea!
I’ll be happy to do it with you again!
No PR by no means. Way to cold.
7:29 rx
Great times drew and steph!
Well…. On my 3rd warm up pull-up I felt my chest pop again! Sux!!!
So I did RANDY and hit 5:02 rx…. Last time I hit 4:47… An ok night I guess