EMOM for 5 min- 20 medball situps
Looking for a decent pr on this one.
What was your last time?
After basically two weeks off, this is going to suck.
Your exactly right Stephanie. I have only been 1 time in a week. Just looking to finish without dying!
Wod : 5:36 rx…. Thanks Burt for pushing me!
Couldn’t get 1 round I’d 20 sit-ups after Fran
You killed it!, Imagine if you could get that set of 15 unbroken….
Mark that’s a great time!
Thanks guys…. Next time all unbroken!!
Ha, u had me sweating mark! My last Fran time was 5:34! That’s an awesome time bro good job! Yea that set of 15 sucks!!!
Want to see if I can butterfly through this tonight…. We’ll see
Fran & I are not friends.
Embarrassed to post, but if it helps anyone else my time was 8:07.
The upside is that’s about a 30 second pr from a few months ago.
Lots of endurance work to be done this year.
Bro a PR IS A PR…. Good job! Keep hoing
Go get em Jason !!! Be proud of that pr Vick
Drew I was thinking sub 5, but it’ll all depend on the pull-ups, I haven’t tried one since I hurt my chest
Haha I mean what time are you working out dude
Nice work guys! Can’t be upset with a PR no matter what your time was. Improvement is improvement
Prolly going to b 530… I don’t think I can make the 430
Dropped in with the eleven class. 5:20 rx. Pr is a pr. True. Still not what I was looking for
Nice work today, JJ!
This was my first time doing Fran…..8:24rx
Regret not just throwing on that extra 10#… But I’m gonna redo it on my 30th bday on the 31st and hopefully beat my original 11 min pr.
I don’t like the cold at all. I feel so much less capable.
28 sec PR
Lauren I think that is a great idea!
I’ll be happy to do it with you again!
No PR by no means. Way to cold.
Great times drew and steph!
Well…. On my 3rd warm up pull-up I felt my chest pop again! Sux!!!
So I did RANDY and hit 5:02 rx…. Last time I hit 4:47… An ok night I guess
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