AMRAP in 12 min:

150 Wall Balls (20/14)

90 Double Unders

30 Muscle Ups

Tonight is the night!  Come join us at the gym for Friday Night Lights.  Sign up for heats will begin at 6:30pm. The first heat will kick off at 7pm. You do not have to be registered for the CrossFit Open to compete, and we can scale as needed. If you don’t want to compete, then come and cheer on your fellow CrossFitters! We will have all of our regularly scheduled classes.


3 thoughts on “3/22/13”

  1. 244 Rx. Finished Wall Balls @ 7:45(First time date with Karen), 11:43 finished DU’s, then squeezed my 4 MU’s in faster than I’ve ever done 4 unbroken. That being said, Karen and I will not be going out anytime soon again.

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