3/7/14

pullups
SKILL:
Back Squats 7-7-7-7-7
WOD:
“14.2”
From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups
Etc., following same pattern.  You only move on to the next set if you complete both rounds within the given time period.

RECENT POSTS

1 thought on “3/7/14”

  1. 33 reps rx. Pretty happy with that.
    Grabbed a band and worked through set of 14 with red band pullups.

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